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BOOST HEART HEALTH- We use a proprietary cold-milling method that protects omega-3’s from the effects of oxidation, supporting a healthy heart, and promoting greaterIMPROVE GUT HEALTH NATURALLY- Green Habit flax seeds are finely ground to the softest grade for higher fiber content and smooth consistency. Each serving provides 3g of dietary fiber for optimal digestive health and regularity.FEEL FULLER LONGER- A combination of fiber and protein helps keep you satisfied all day long by curbing hunger and cravings. Each serving of Viva Naturals’ flaxseed provides 3g of vegan protein, making it suitable for all diets!VEGAN EGG SUBSTITUTE- mix 1tbps of Flax Seed Powder in 3tbps of water for each egg required and set it aside for a few minutes before adding to your recipe.Green Habit: Healthy Food For the Healthy Mood!